True Topia

With increasing age, the body stops functioning the way it used to and all the cells become less efficient. With the increase in loss of muscle mass, it becomes difficult for the elderly to perform even daily basic tasks. Thus, exercise in the 80s seems a little...

Does your belly jut out of your body and make you feel embarrassed? Tired of getting rid of old clothes mostly because of your growing waist size? Are you one of those who are trying hard to lose the fat in your belly? People often gain belly fat after their 50s due...

They say, old age is yet another childhood, and while most of it is correct, do we really know what life holds when it hits the age of 60? Well, worry not! This in-depth article got you covered. Men over 60 require a different approach to their life that includes an...

Muscle Loss After 50: How To Prevent It, And What To Do If You Already Have It The Muscles are an important organ, attached to the skeletal system that aids in nearly all the movements of the human body. The muscle fibers contract and relax to facilitate movement....