As and when a person grows old, their cells age and start to wear out. Our beautiful pearls are no exception. The 32 sets of teeth often start falling out Although adults might lose their permanent teeth at any age, major incidences of partial and total tooth loss...

A healthy and balanced diet is the key to a long and happy life. As we age, our body requires more care and nutrition. Making sure your body remains healthy and nourished can be a task, but following a simple and balanced diet plan could reduce many health-associated...

Aging is a scary path, as it makes your body vulnerable to many health issues. Dealing with losing your youth can be really hard and might cause many people to give up on their physical well-being. But there’s a simple solution to keeping your mind and body, both,...

Maintaining your physical and mental health in old age is quite a task. As you get older, it is inevitable for your body to lose strength and energy gradually. Old age can be quite frustrating for people to accept because of these problems. But it’s not a situation...

With increasing age, the body stops functioning the way it used to and all the cells become less efficient. With the increase in loss of muscle mass, it becomes difficult for the elderly to perform even daily basic tasks. Thus, exercise in the 80s seems a little...

Does your belly jut out of your body and make you feel embarrassed? Tired of getting rid of old clothes mostly because of your growing waist size? Are you one of those who are trying hard to lose the fat in your belly? People often gain belly fat after their 50s due...

They say, old age is yet another childhood, and while most of it is correct, do we really know what life holds when it hits the age of 60? Well, worry not! This in-depth article got you covered. Men over 60 require a different approach to their life that includes an...

Muscle Loss After 50: How To Prevent It, And What To Do If You Already Have It The Muscles are an important organ, attached to the skeletal system that aids in nearly all the movements of the human body. The muscle fibers contract and relax to facilitate movement....

“Your body is your temple” is a popular saying and it holds true in all aspects. A well-balanced diet and a great state of mind alone are certainly not enough to maintain the well-being of our health. Exercise for seniors is the...