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Diet For Seniors: The Ultimate Balanced Diet Plan For The Elderly

Diet For Seniors: The Ultimate Balanced Diet Plan For The Elderly

A healthy and balanced diet is the key to a long and happy life. As we age, our body requires more care and nutrition. Making sure your body remains healthy and nourished can be a task, but following a simple and balanced diet plan could reduce many health-associated...

5 Best Workouts For Older Women And Fitness Tips

5 Best Workouts For Older Women And Fitness Tips

Aging is a scary path, as it makes your body vulnerable to many health issues. Dealing with losing your youth can be really hard and might cause many people to give up on their physical well-being. But there’s a simple solution to keeping your mind and body, both,...

Is it possible to exercise in the 80s

Is it possible to exercise in the 80s

With increasing age, the body stops functioning the way it used to and all the cells become less efficient. With the increase in loss of muscle mass, it becomes difficult for the elderly to perform even daily basic tasks. Thus, exercise in the 80s seems a little...