Does your belly jut out of your body and make you feel embarrassed? Tired of getting rid of old clothes mostly because of your growing waist size? Are you one of those who are trying hard to lose the fat in your belly? People often gain belly fat after their 50s due to decreased activity, unhealthy lifestyles, and changes in metabolism. Probably you’ll be having a hard time finding ways to lose belly fat after 50 easily. Don’t worry, we got you! Here are a few ways through which you can lose your belly fat after 50 easily.
Losing belly fat even after aging is absolutely possible. You just need to adapt yourself with some healthy changes which help you to attain it.
Walking does the magic
This is the most common advice given to people with excess belly fat and it is the best advice too. Aerobic exercises such as walking, running, and swimming will reduce your belly to a great extent. Also walking helps warm up the body, regulates blood flow, and burns fat. Although brisk walking is good for elderly people, it can be increased gradually.
If you face difficulties or trouble walking fast, try walking slowly. Keep track of how many steps you take and the length of time you walk. Many experts say that brisk walking helps in reducing the fat deep in the abdomen. And additionally, Obese people have a higher risk of clogged arteries and heart failure, for which, walking helps reduce such risks.
Watch your intakes
Once you’re determined to reduce the excessive fat in your belly, you should be very cautious about the food you eat. Fill your plate with non-starchy vegetables, eat a variety of healthy fats, eat fruit occasionally, and eat meat in moderation, prioritizing fish and poultry over red meat. Avoid junk foods since they’re mostly made of empty calories and may increase the fat in your body, particularly around your belly area. Instead, try adding these kinds of food to your daily intake.
Yogurt: It is best to take plain yogurt since it is rich in nutrients. It contains 20-23 grams of protein. Protein helps to keep our stomachs full for a long time. This way you will not feel the urge to eat junk food. Also, protein foods take longer to digest and increase body function. Yogurt is also rich in calcium and vitamin D nutrients. These are important for bone health. So 1 cup of yogurt daily will help you to reduce belly fat by decreasing the amount of junk food you intake.
Barley: For those who eat barley regularly, it prevents fat deposits in the body and keeps the body weight under control. It also has fiber in it which helps a lot in reducing fat, mainly by giving you a feel like your stomach is full and you can’t eat more. This helps you eat less. Also drinking barley water brings down your cholesterol. Hence it reduces your belly fat.
Aloe vera: You can take out the gel-like part of the aloe vera which is commonly known as mucilaginous jelly, wash it in running water, clean it, mash it with buttermilk and drink it. This can also be consumed on an empty stomach or at 11 am. It not only reduces belly fat but also cools down your body.
Yoga – The most effective solution
Yoga is one of the best solutions to reduce belly fat. There are two simple yoga poses that are quite easy for people of all age groups that help in reducing belly fat. After trying these, you might be dubious about your reflection in the mirror. It will not only enhance your physical health but also your mental well-being.
Paschimottanasana ( Seated forward bend pose )
Raise both your hands while slowly inhaling and exhaling, and hold your foot or toes with your fingers. Do not fold the legs. Stay in this position for 3 to 5 minutes. This asana helps you better in reducing your belly fat.
Bhujangasana ( The cobra pose )
Lie down on your stomach, raise your upper body supporting it with your arms, and try to stay in the same posture for 2-3 minutes. Do not lift the abdominal area. Bhujangasana is one of the most powerful yoga asanas that can help reduce belly fat as it tones the abdomen.
Pavanamuktasana ( Wind releasing pose )
Knees and ankles should remain together as you bend both legs at the knees and place the thighs on the stomach. Lock opposite elbows with both arms around the knees. Put the chin on the knees while bending the neck. Maintain posture while breathing properly. Because your knees put pressure on your stomach, maintaining this position for longer than a minute encourages the burning of fat in that area.
Padhahasthasana ( Gorilla pose )
For doing a gorilla pose stand upright with your feet kept close together and bend down to hold the big toe or ankle with your hands. The knee should not bend at all. keep the legs stiff and bring the face towards the knee. Then, try to touch the feet with the face while holding the ankles with your hands. This asana promotes belly loss by burning fat in your abdomen region.
You can also checkout more exercises for seniors to do at home easily.
Try these drinks
Cumin is truly a wonder spice. It increases our body’s metabolism and digestion and it’s also used for quick weight loss.
Subsequently, if you want to melt your belly fat, you must try drinking cumin water. As it is a low-calorie drink that suppresses your hunger and prevents overeating. Add a teaspoon of cumin seeds to a glass of warm water and let it soak overnight. Filter the water and drink it on an empty stomach the next morning. There is a chance that you will notice a change in the size of your belly,as bloating ceases.
Fennel seeds water
Since chewing fennel seeds after food helps in digestion, it has been followed since ancient times. Apart from that, fennel is also used in many traditional remedies, and reducing belly fat is one of those. Put one teaspoon of fennel in a glass of warm water and let it soak overnight. Filter the water in the morning and drink it on an empty stomach. It will help you melt your belly fat within a very small period.
Lemon honey tea
Lemon is full of antioxidants, mix it with honey. This drink boosts metabolism and digestion. Squeeze lemon juice and add a teaspoon of honey, drink it on an empty stomach in the morning. It will help you burn belly fat. It will invigorate and rejuvenate you. So it is a perfect weight loss drink for anyone who needs to lose belly fat.
Green tea is a health drink that is rich in antioxidants and provides many health benefits. A cup of green tea early in the morning can help you tremendously in losing weight. It suppresses your appetite and prevents you from overeating. It is better to drink it without sugar. The difference in your weight within a few days will not fail to flabbergast you. Drinking 2 cups of green tea is enough for a day. Drinking more than this can cause calcium loss for your bones which you should be cautious about.
To lose belly fat after 50 may sound difficult but it isn’t when you’re truly committed to the process. Try these steps and be consistent in following them, you’ll surely achieve your dream waist size regardless of age. Good luck with your belly fat-reducing journey.