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Is it possible to exercise in the 80s

With increasing age, the body stops functioning the way it used to and all the cells become less efficient. With the increase in loss of muscle mass, it becomes difficult for the elderly to perform even daily basic tasks. Thus, exercise in the 80s seems a little...

Can you lose belly fat after 50 easily?

Does your belly jut out of your body and make you feel embarrassed? Tired of getting rid of old clothes mostly because of your growing waist size? Are you one of those who are trying hard to lose the fat in your belly? People often gain belly fat after their 50s due...

What Men Over 60 Need to Know About Their Health

They say, old age is yet another childhood, and while most of it is correct, do we really know what life holds when it hits the age of 60? Well, worry not! This in-depth article got you covered. Men over 60 require a different approach to their life that includes an...
How to do a beginner workout at home

How to do a beginner workout at home

Let’s admit this fact, every one of us likes to get things done from the comfort of our home. Especially if we are talking about starting workout routines, going to the gym all at once can become a nightmare for a lot of...

A beginners’ guide to high-intensity training

A beginners’ guide to high-intensity training

Did your fitness goals and dreams take a backseat hearing what people have to say about high-intensity workouts? It is intimidating, challenging, not ideal for beginners and the list goes on. Well, we’ve got you covered in this piece, ensuring that there are no...

Remote Desktop Services

With more and more businesses shifting to remote work, remote desktop services have been the buzz. Remote desktop services enable the user to control and manage an offsite computer or device over a remote network connection. It...

RDP Security

Since the pandemic outbreak, our work has confined itself to our homes as we virtually connect to our peers. As we have shifted to remote work these days, remote desktop service has become handy to remotely access workstations...

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Personal training for seniors: What you should know

Personal training for seniors: What you should know

Healthy lifestyle. What did you think about when you read that term? Regular workouts, clean eating habits, proper mental health, and a healthy environment as you grow. But can you dream about a healthy lifestyle even as a...

Everything you need to know about low-intensity training workouts

Everything you need to know about low-intensity training workouts

If you are unable to cope up with high-intensity training workouts, it is not the end of your fitness dreams. You have this set of equally effective low-intensity training workout routines that can help you to walk towards your fitness goals.  There is...

Personal training for kids and young adults

Personal training for kids and young adults

The Gen Z loves playing games. Yes, this line is all fun and healthy until you realize it is in most cases, all about online games. The rates of obesity and other health-related issues amongst kids and young adults are increasing...

High-intensity interval training for your next fitness goal

High-intensity interval training for your next fitness goal

High-intensity interval training workouts are on the rage everywhere. It’s trendy, effective, and most importantly result-driven. These kinds of workouts got its popularity over the decade but now, ever since people started...

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