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How to do a beginner workout at home
A beginners’ guide to high-intensity training
Everything you need to know about cross-fit training
Where to find the perfect personal trainer of your choice?
Everything you need to know about personal training insurance
Personal trainer apps or fitness apps? The best pick for you in 2021
6 Best Personal Trainer Apps in 2021
Are you feeling overwhelmed by the huge list of personal trainer apps available today? Well, we cannot have overwhelming excuses come in between you and your fitness goals. Hence, we came up with the list of the top 6 best personal training apps that...
What is the best personal trainer certification?
There is so much buzz around fad diets, fad workouts, fitness, and overall healthy lifestyle choices these days. Being a personal trainer is one of the worthiest professions in 2021. People are gradually getting more conscious about their health and want a personal...
Why micro gyms are influencing the future of fitness?
Sitting at home you hit that cancel button for your gym membership. You shattered the dream of your perfect body for the year. But hold on, have you heard about the rising trend of micro gyms? While canceling the gym membership was the story of most fitness...
Yoga
Out of all the lessons that the pandemic offers, the concept of work from home was listed at the top. We all have thoroughly come to terms with the fact that 'work from home' isn't a piece of cake as it sounds. Starting from all the unconventional work lifestyle to...
The 5 Best Exercise For Seniors To Do At Home
Everything You Need To Know About Remote Desktop Management
Remote desktop management is a system of handling multiple remote connections at once. The central server is also known as the terminal server since it hosts all the resources to allocate them to clients when they send the...
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Cross-training VS Cross-fit training: The ideal pick for you
Cross-training and cross-fit training are similar. If this is the idea that you have developed after hearing the names, you are up for some myth-busting. Both of these training workout sessions have gained a lot of...
Personal training for seniors: What you should know
Healthy lifestyle. What did you think about when you read that term? Regular workouts, clean eating habits, proper mental health, and a healthy environment as you grow. But can you dream about a healthy lifestyle even as a...
Everything you need to know about low-intensity training workouts
If you are unable to cope up with high-intensity training workouts, it is not the end of your fitness dreams. You have this set of equally effective low-intensity training workout routines that can help you to walk towards your fitness goals. There is...
Personal training for kids and young adults
The Gen Z loves playing games. Yes, this line is all fun and healthy until you realize it is in most cases, all about online games. The rates of obesity and other health-related issues amongst kids and young adults are increasing...
