Maintaining your physical and mental health in old age is quite a task. As you get older, it is inevitable for your body to lose strength and energy gradually. Old age can be quite frustrating for people to accept because of these problems. But it’s not a situation...

With increasing age, the body stops functioning the way it used to and all the cells become less efficient. With the increase in loss of muscle mass, it becomes difficult for the elderly to perform even daily basic tasks. Thus, exercise in the 80s seems a little...

Does your belly jut out of your body and make you feel embarrassed? Tired of getting rid of old clothes mostly because of your growing waist size? Are you one of those who are trying hard to lose the fat in your belly? People often gain belly fat after their 50s due...