by True Topia | Oct 31, 2021 | Productivity
Cross-training and cross-fit training are similar. If this is the idea that you have developed after hearing the names, you are up for some myth-busting. Both of these training workout sessions have gained a lot of popularity amongst the fitness...
by True Topia | Oct 26, 2021 | Productivity
Healthy lifestyle. What did you think about when you read that term? Regular workouts, clean eating habits, proper mental health, and a healthy environment as you grow. But can you dream about a healthy lifestyle even as a senior? Can you lead a healthy aging life?...
by True Topia | Oct 24, 2021 | Productivity
If you are unable to cope up with high-intensity training workouts, it is not the end of your fitness dreams. You have this set of equally effective low-intensity training workout routines that can help you to walk towards your fitness goals. There is...
by True Topia | Oct 19, 2021 | Productivity
The Gen Z loves playing games. Yes, this line is all fun and healthy until you realize it is in most cases, all about online games. The rates of obesity and other health-related issues amongst kids and young adults are increasing at a never-ending rate. Along with...
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