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Pros and Cons of Shared Office Space
What Is A Shared Workspace
As the workplace environment continues to change and evolve, there is often a lot of confusion about what a shared workspace actually is. Is it a location where multiple individuals work at the same time? Or is it a place where numerous employees work but at different...
Cross-training VS Cross-fit training: The ideal pick for you
Cross-training and cross-fit training are similar. If this is the idea that you have developed after hearing the names, you are up for some myth-busting. Both of these training workout sessions have gained a lot of...
Personal training for seniors: What you should know
Healthy lifestyle. What did you think about when you read that term? Regular workouts, clean eating habits, proper mental health, and a healthy environment as you grow. But can you dream about a healthy lifestyle even as a...
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What is the best personal trainer certification?
There is so much buzz around fad diets, fad workouts, fitness, and overall healthy lifestyle choices these days. Being a personal trainer is one of the worthiest professions in 2021. People are gradually getting more conscious about their health and want a personal...
Why micro gyms are influencing the future of fitness?
Sitting at home you hit that cancel button for your gym membership. You shattered the dream of your perfect body for the year. But hold on, have you heard about the rising trend of micro gyms? While canceling the gym membership was the story of most fitness...
Yoga
Out of all the lessons that the pandemic offers, the concept of work from home was listed at the top. We all have thoroughly come to terms with the fact that 'work from home' isn't a piece of cake as it sounds. Starting from all the unconventional work lifestyle to...
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